{"id":57335,"date":"2026-10-18T18:32:23","date_gmt":"2026-10-18T11:32:23","guid":{"rendered":"https:\/\/www.kitchadentalclinic.com\/?p=57335"},"modified":"2026-10-19T07:47:45","modified_gmt":"2026-10-19T00:47:45","slug":"%e7%89%99%e7%ba%bf%e4%b8%8e%e7%89%99%e9%97%b4%e5%88%b7%e6%80%8e%e4%b9%88%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.kitchadentalclinic.com\/zh\/article\/how-to-floss-interdental-brush\/","title":{"rendered":"\u7259\u7ebf\u548c\u7259\u95f4\u5237\uff1a\u600e\u6837\u6b63\u786e\u4f7f\u7528\uff0c\u8be5\u9009\u54ea\u4e00\u79cd"},"content":{"rendered":"<!-- kdc-article-234i -->\n\n\n<figure class=\"wp-block-image size-full kdc-fig kdc-featured kdc-hero\"><img src=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-featured-floss.webp\" alt=\"\u6d45\u84dd\u8272\u80cc\u666f\u4e0a\u7684\u7c89\u8272\u5f2f\u67c4\u7259\u95f4\u5237\u3001\u73af\u5f62\u624b\u67c4\u548c\u5907\u7528\u5237\u5934\" width=\"1200\" height=\"630\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"\/><figcaption class=\"wp-element-caption\">\u56fe\u7247\uff1a\u00a9 Curaprox<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8bb8\u60a8\u4e70\u4e86\u4e00\u76d2\u7259\u7ebf\uff0c\u8bd5\u4e86\u4e00\u4e0b\u770b\u5230\u4e00\u70b9\u8840\u5c31\u4e0d\u7528\u4e86\uff1b\u4e5f\u8bb8\u7259\u7ebf\u603b\u662f\u5361\u4f4f\u6216\u78e8\u6210\u4e1d\uff1b\u53c8\u6216\u8005\u7259\u533b\u63d0\u5230\u7259\u95f4\u5237\uff0c\u60a8\u5374\u4e0d\u77e5\u9053\u8be5\u4e70\u54ea\u4e2a\u5c3a\u5bf8\u3002\u6e05\u6d01\u7259\u7f1d\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u5927\u591a\u6570\u4eba\u5176\u5b9e\u4ece\u6765\u6ca1\u6709\u88ab\u8ba4\u771f\u6559\u8fc7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u6d88\u606f\u662f\uff1a\u53ea\u8981\u9009\u5bf9\u5de5\u5177\u3001\u7ec3\u4e60\u51e0\u5206\u949f\uff0c\u5b83\u5c31\u4f1a\u53d8\u6210\u4e00\u4e2a\u5feb\u901f\u7684\u65e5\u5e38\u4e60\u60ef\u3002\u7259\u5237\u80fd\u5f88\u597d\u5730\u6e05\u6d01\u7259\u9f7f\u5916\u4fa7\uff0c\u4f46\u7259\u9f7f\u76f8\u90bb\u7684\u4fa7\u9762\u6b63\u662f\u7259\u83cc\u6591\u3001\u7259\u7ed3\u77f3\u3001\u86c0\u7259\u548c\u7259\u9f88\u708e\u5e38\u5f00\u59cb\u7684\u5730\u65b9\uff0c\u7259\u7ebf\u548c\u7259\u95f4\u5237\u80fd\u6e05\u6d01\u5230\u8fd9\u4e9b\u4fa7\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6587\u5206\u6b65\u6559\u60a8\u4f7f\u7528\u7259\u7ebf\uff0c\u8bf4\u660e\u5982\u4f55\u9009\u62e9\u548c\u4f7f\u7528\u7259\u95f4\u5237\u3001\u7259\u7ebf\u5e94\u5728\u5237\u7259\u524d\u8fd8\u662f\u5237\u7259\u540e\u7528\u3001\u7814\u7a76\u5bf9\u5404\u79cd\u5de5\u5177\u7684\u7ed3\u8bba\u3001\u6234\u77eb\u6cbb\u5668\u6216\u6709\u7259\u6865\u548c\u79cd\u690d\u7259\u65f6\u5982\u4f55\u62a4\u7406\uff0c\u4ee5\u53ca\u5934\u4e24\u5468\u54ea\u4e9b\u60c5\u51b5\u5c5e\u4e8e\u6b63\u5e38\u3002<\/p>\n\n\n\n<p class=\"note wp-block-paragraph\">\u7b80\u5355\u6765\u8bf4\uff1a\u6bcf\u5929\u6e05\u6d01\u7259\u7f1d\u4e00\u6b21\u3002\u7259\u7ebf\u9002\u5408\u7259\u9f7f\u63a5\u89e6\u7d27\u5bc6\u3001\u7259\u9f88\u586b\u6ee1\u7f1d\u9699\u7684\u90e8\u4f4d\uff1b\u7259\u95f4\u5237\u9002\u5408\u80fd\u8f7b\u677e\u901a\u8fc7\u7684\u7f1d\u9699\uff0c\u7814\u7a76\u63d0\u793a\u5b83\u6e05\u9664\u7259\u7f1d\u7259\u83cc\u6591\u7684\u6548\u679c\u5f88\u597d\u3002\u9009\u62e9\u8d34\u5408\u3001\u4e0d\u9700\u786c\u585e\u7684\u5c3a\u5bf8\u3002NHS \u5efa\u8bae\u5148\u7528\u7259\u7ebf\u518d\u5237\u7259\uff1b\u5934\u51e0\u5929\u8f7b\u5fae\u51fa\u8840\uff0c\u901a\u5e38\u4f1a\u968f\u7740\u7259\u9f88\u53d8\u5065\u5eb7\u800c\u51cf\u5c11\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"self-check\">\u54ea\u79cd\u5de5\u5177\u9002\u5408\u60a8\uff1f\u5feb\u901f\u81ea\u6211\u68c0\u67e5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7259\u7ebf\u53ef\u80fd\u6bd4\u8f83\u9002\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7259\u9f7f\u4e4b\u95f4\u63a5\u89e6\u7d27\u5bc6\uff0c\u7259\u9f88\u586b\u6ee1\u7259\u7f1d\u3002<\/li>\n\n\n<li>\u5373\u4f7f\u6700\u5c0f\u53f7\u7684\u7259\u95f4\u5237\u4e5f\u5fc5\u987b\u7528\u529b\u624d\u80fd\u901a\u8fc7\u3002<\/li>\n\n\n<li>\u624b\u6307\u7075\u6d3b\uff0c\u4e5f\u4e0d\u4ecb\u610f\u628a\u7259\u7ebf\u7f20\u5728\u624b\u6307\u4e0a\u3002<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7259\u95f4\u5237\u53ef\u80fd\u6bd4\u8f83\u9002\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u770b\u5230\u7259\u9f7f\u95f4\u6709\u5c0f\u7f1d\u9699\uff0c\u6216\u7259\u9f88\u6709\u4e9b\u9000\u7f29\u3002<\/li>\n\n\n<li>\u63a5\u53d7\u8fc7\u7259\u5468\u6cbb\u7597\uff0c\u6216\u6709\u7259\u6865\u3001\u79cd\u690d\u7259\u6216\u77eb\u6cbb\u5668\u3002<\/li>\n\n\n<li>\u7528\u7259\u7ebf\u65f6\u624b\u4e0d\u987a\uff0c\u6216\u7259\u7ebf\u5e38\u731b\u5730\u5f39\u5230\u7259\u9f88\u4e0a\u3002<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c3d\u5feb\u770b\u7259\u533b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u8f7b\u67d4\u6e05\u6d01\u7ea6\u4e24\u5468\u540e\uff0c\u7259\u9f88\u4ecd\u7136\u51fa\u8840\u3002<\/li>\n\n\n<li>\u7259\u7ebf\u603b\u5728\u540c\u4e00\u4e2a\u5730\u65b9\u78e8\u6210\u4e1d\u6216\u5361\u4f4f\u3002<\/li>\n\n\n<li>\u6bcf\u6b21\u5403\u996d\u98df\u7269\u90fd\u585e\u5728\u540c\u4e00\u4e2a\u7f1d\u91cc\uff0c\u6216\u611f\u89c9\u591a\u4e86\u4e00\u4e2a\u65b0\u7f1d\u9699\u3002<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why\">\u4e3a\u4ec0\u4e48\u7259\u7f1d\u9700\u8981\u5355\u72ec\u6e05\u6d01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7259\u5237\u80fd\u5237\u5230\u988a\u4fa7\u3001\u820c\u4fa7\u548c\u54ac\u5408\u9762\uff0c\u4f46\u5237\u6bdb\u53ea\u80fd\u78b0\u5230\u4e24\u9897\u7259\u76f8\u63a5\u5904\u7684\u8fb9\u7f18\u3002\u7559\u5728\u90a3\u91cc\u7684\u7259\u83cc\u6591\u8eb2\u8fc7\u4e86\u7259\u5237\uff0c\u800c\u8fd9\u91cc\u6b63\u662f\u7259\u9f88\u708e\u548c\u7259\u9f7f\u90bb\u9762\u9f8b\u5e38\u5f00\u59cb\u7684\u5730\u65b9\u3002\u56e0\u6b64 NHS\u3001CDC \u548c\u6cf0\u56fd\u536b\u751f\u5385\u90fd\u5efa\u8bae\uff0c\u9664\u4e86\u6bcf\u5929\u5237\u7259\u4e24\u6b21\uff0c\u8fd8\u8981\u6bcf\u5929\u6e05\u6d01\u7259\u7f1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u600e\u4e48\u8bf4\uff1f\u4e00\u7bc7\u7eb3\u5165 35 \u9879\u8bd5\u9a8c\u3001\u8fd1 4,000 \u540d\u6210\u4eba\u7684 Cochrane \u7efc\u8ff0\u53d1\u73b0\uff0c\u5728\u5237\u7259\u4e4b\u5916\u52a0\u7528\u7259\u7ebf\u6216\u7259\u95f4\u5237\u53ef\u80fd\u51cf\u8f7b\u7259\u9f88\u708e\uff0c\u800c\u7259\u95f4\u5237\u53ef\u80fd\u6bd4\u7259\u7ebf\u6548\u679c\u66f4\u597d\uff1b\u4f46\u8bc1\u636e\u786e\u5b9a\u6027\u88ab\u8bc4\u4e3a\u4f4e\uff0c\u4e3b\u8981\u56e0\u4e3a\u8bd5\u9a8c\u65f6\u95f4\u77ed\u3002\u6b27\u6d32\u7259\u5468\u75c5\u9884\u9632\u5171\u8bc6\u8ba4\u4e3a\uff0c\u51e1\u662f\u7259\u95f4\u5237\u80fd\u653e\u8fdb\u53bb\u7684\u5730\u65b9\uff0c\u90fd\u9996\u9009\u7259\u95f4\u5237\uff1b\u5bf9\u4e8e\u7259\u95f4\u5237\u65e0\u6cd5\u65e0\u635f\u4f24\u901a\u8fc7\u7684\u7d27\u5bc6\u7259\u7f1d\uff0c\u5219\u7528\u7259\u7ebf\u3002\u5b9e\u9645\u4e0a\uff0c\u5408\u9002\u7684\u5de5\u5177\u5c31\u662f\u9002\u5408\u60a8\u7259\u7f1d\u3001\u5e76\u4e14\u60a8\u6bcf\u5929\u90fd\u4f1a\u7528\u7684\u90a3\u4e00\u79cd\u3002<\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"\/zh\/%e6%9d%a1\/%e7%89%99%e9%be%88%e5%87%ba%e8%a1%80\/\">\u7259\u9f88\u51fa\u8840\u4e0e\u7259\u9f88\u708e\uff1a\u8be5\u600e\u4e48\u529e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"compare\">\u5404\u79cd\u5de5\u5177\u6709\u4f55\u4e0d\u540c<\/h2>\n\n\n\n<figure class=\"wp-block-table kdc-tbl\"><table><thead><tr><th>\u5de5\u5177<\/th><th>\u9002\u5408<\/th><th>\u987b\u77e5<\/th><\/tr><\/thead><tbody><tr><td>\u7259\u7ebf<\/td><td>\u7259\u9f7f\u63a5\u89e6\u7d27\u5bc6\u3001\u7259\u9f88\u586b\u6ee1\u7f1d\u9699\u7684\u90e8\u4f4d<\/td><td>\u8ba9\u7259\u7ebf\u8d34\u7740\u6bcf\u9897\u7259\u5f2f\u66f2\u3002\u542b\u8721\u548c\u65e0\u8721\u7259\u7ebf\u6e05\u6d01\u6548\u679c\u76f8\u540c\uff0c\u9009\u7528\u8d77\u6765\u8212\u670d\u7684\u5373\u53ef\u3002<\/td><\/tr><tr><td>\u7259\u95f4\u5237<\/td><td>\u7259\u95f4\u5237\u4e0d\u9700\u786c\u585e\u5c31\u80fd\u901a\u8fc7\u7684\u7f1d\u9699\u3001\u7259\u9f88\u9000\u7f29\u3001\u7259\u6865\u3001\u79cd\u690d\u7259\u3001\u77eb\u6cbb\u5668<\/td><td>\u5404\u4e2a\u7259\u7f1d\u5927\u5c0f\u4e0d\u540c\uff0c\u53ef\u80fd\u9700\u8981\u4e24\u4e09\u79cd\u5c3a\u5bf8\u3002<\/td><\/tr><tr><td>\u7259\u7ebf\u68d2\uff08\u5e26\u67c4\u7259\u7ebf\uff09<\/td><td>\u624b\u90e8\u6d3b\u52a8\u4e0d\u4fbf\u3001\u5f20\u53e3\u53d7\u9650\u7684\u4eba\uff0c\u4ee5\u53ca\u5916\u51fa\u643a\u5e26<\/td><td>\u66f4\u5bb9\u6613\u62ff\uff0c\u4f46\u4e0d\u5982\u624b\u6301\u7259\u7ebf\u90a3\u6837\u80fd\u5305\u7ed5\u7259\u9762\u3002<\/td><\/tr><tr><td>\u51b2\u7259\u5668<\/td><td>\u6234\u77eb\u6cbb\u5668\u3001\u6709\u7259\u6865\u7684\u4eba\uff0c\u6216\u5237\u7259\u540e\u989d\u5916\u8f85\u52a9<\/td><td>\u51b2\u8d70\u98df\u7269\u6b8b\u6e23\u6548\u679c\u597d\u3002Cleveland Clinic \u6307\u51fa\u5b83\u672c\u8eab\u65e0\u6cd5\u53bb\u9664\u9ecf\u9644\u7684\u83cc\u6591\u819c\uff0c\u6240\u4ee5\u8981\u642d\u914d\u7259\u7ebf\u6216\u7259\u95f4\u5237\u3002<\/td><\/tr><tr><td>\u7259\u7b7e<\/td><td>\u5076\u5c14\u5254\u9664\u5361\u4f4f\u7684\u98df\u7269<\/td><td>NHS \u4e0d\u5efa\u8bae\u7528\u4e8e\u65e5\u5e38\u6e05\u6d01\uff0c\u56e0\u4e3a\u53ef\u80fd\u4f24\u5230\u7259\u9f88\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full kdc-fig kdc-illus\"><img src=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-flosspic-1200.webp\" srcset=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-flosspic-600.webp 600w, \/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-flosspic-1200.webp 1200w\" sizes=\"auto, (max-width: 812px) 100vw, 780px\" alt=\"\u767d\u8272\u7259\u7ebf\u68d2\uff0c\u4e24\u4e2a\u53c9\u811a\u95f4\u7ef7\u7740\u4e00\u5c0f\u6bb5\u7259\u7ebf\uff0c\u624b\u67c4\u5f2f\u66f2\u5e26\u5c16\u5934\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\"\/><figcaption class=\"wp-element-caption\">\u7259\u7ebf\u68d2\u5728\u4e24\u4e2a\u53c9\u811a\u4e4b\u95f4\u7ef7\u7740\u4e00\u5c0f\u6bb5\u7259\u7ebf\uff0c\u5355\u624b\u4f7f\u7528\u5f88\u65b9\u4fbf\u3002\u56fe\u7247\uff1a\u00a9 Curaprox<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9879\u7eb3\u5165 22 \u9879\u8bd5\u9a8c\u3001\u6bd4\u8f83\u5341\u79cd\u6e05\u6d01\u5de5\u5177\u7684\u7f51\u72b6\u5206\u6790\uff0c\u5728\u51cf\u8f7b\u7259\u9f88\u708e\u65b9\u9762\u628a\u7259\u95f4\u5237\u6392\u5728\u7b2c\u4e00\uff0c\u51b2\u7259\u5668\u7b2c\u4e8c\u3002\u7259\u7ebf\u4ecd\u6709\u660e\u786e\u7684\u7528\u6b66\u4e4b\u5730\uff1a\u5728\u5176\u4ed6\u5de5\u5177\u90fd\u8fdb\u4e0d\u53bb\u7684\u7d27\u5bc6\u7259\u7f1d\u91cc\uff0c\u53ea\u6709\u7259\u7ebf\u80fd\u6e05\u6d01\u5230\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-floss\">\u7259\u7ebf\u7684\u6b63\u786e\u7528\u6cd5\uff1a\u5206\u6b65\u8bf4\u660e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u53d6\u7ea6 30 \u81f3 45 \u5398\u7c73\u7259\u7ebf\uff0c\u5927\u90e8\u5206\u7f20\u5728\u4e00\u53ea\u624b\u7684\u4e2d\u6307\u4e0a\uff0c\u53e6\u4e00\u53ea\u624b\u7684\u4e2d\u6307\u7f20\u5c11\u8bb8\u3002<\/li>\n\n\n<li>\u7528\u62c7\u6307\u548c\u98df\u6307\u7ef7\u7d27\u4e00\u5c0f\u6bb5\uff0c\u7ea6 3 \u81f3 4 \u5398\u7c73\u3002<\/li>\n\n\n<li>\u5de6\u53f3\u8f7b\u8f7b\u62c9\u52a8\uff0c\u628a\u7259\u7ebf\u6162\u6162\u9001\u8fdb\u4e24\u9897\u7259\u4e4b\u95f4\uff0c\u5e73\u7a33\u5730\u901a\u8fc7\u63a5\u89e6\u70b9\uff0c\u4e0d\u8981\u731b\u5730\u538b\u5230\u7259\u9f88\u4e0a\u3002<\/li>\n\n\n<li>\u628a\u7259\u7ebf\u8d34\u7740\u4e00\u9897\u7259\u5f2f\u6210 C \u5f62\uff0c\u8f7b\u8f7b\u6ed1\u5230\u7259\u9f88\u7ebf\u4e0b\u65b9\uff0c\u5230\u611f\u89c9\u8212\u9002\u4e3a\u6b62\u3002<\/li>\n\n\n<li>\u8d34\u7740\u7259\u9f7f\u4fa7\u9762\u4e0a\u4e0b\u522e\u51e0\u6b21\uff0c\u518d\u8d34\u7740\u76f8\u90bb\u7684\u7259\u9f7f\u5f2f\u66f2\uff0c\u91cd\u590d\u540c\u6837\u52a8\u4f5c\u3002<\/li>\n\n\n<li>\u6bcf\u4e2a\u7259\u7f1d\u6362\u4e00\u6bb5\u5e72\u51c0\u7684\u7259\u7ebf\uff0c\u6700\u540e\u522b\u5fd8\u4e86\u6bcf\u4fa7\u6700\u540e\u4e00\u9897\u7259\u7684\u540e\u9762\u3002<\/li>\n\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full kdc-fig kdc-illus\"><img src=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-floss-hands-1200.webp\" srcset=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-floss-hands-600.webp 600w, \/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-floss-hands-1200.webp 1200w\" sizes=\"auto, (max-width: 812px) 100vw, 780px\" alt=\"\u53cc\u624b\u4ece\u84dd\u8272\u5706\u5f62\u7259\u7ebf\u76d2\u4e2d\u62c9\u51fa\u4e00\u6bb5\u542b\u8721\u7259\u7ebf\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\"\/><figcaption class=\"wp-element-caption\">\u7b2c 1 \u6b65\uff1a\u62c9\u51fa\u7ea6 30 \u81f3 45 \u5398\u7c73\u7259\u7ebf\uff0c\u518d\u7f20\u5728\u4e2d\u6307\u4e0a\u3002\u56fe\u7247\uff1a\u00a9 Curaprox<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u521a\u5f00\u59cb\u6162\u4e00\u70b9\u3001\u8f7b\u4e00\u70b9\u3002\u719f\u7ec3\u540e\u901a\u5e38\u53ea\u9700\u4e00\u4e24\u5206\u949f\u3002\u7eb3\u9ece\u5ba3\u5927\u5b66\u7259\u533b\u5b66\u9662\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5b9e\u7528\u63d0\u793a\uff1a\u5982\u679c\u7259\u7ebf\u603b\u5728\u540c\u4e00\u4e2a\u5730\u65b9\u78e8\u6210\u4e1d\uff0c\u90a3\u91cc\u53ef\u80fd\u6709\u4e0d\u5e73\u6574\u7684\u8865\u7259\u8fb9\u7f18\u3001\u88c2\u7eb9\u6216\u86c0\u7259\uff0c\u503c\u5f97\u8bf7\u7259\u533b\u770b\u770b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"interdental-brush\">\u7259\u95f4\u5237\u600e\u4e48\u9009\u5c3a\u5bf8\u3001\u600e\u4e48\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7259\u95f4\u5237\u5c31\u662f\u5e26\u67c4\u7684\u8ff7\u4f60\"\u74f6\u5237\"\uff0c\u5173\u952e\u5728\u4e8e\u5c3a\u5bf8\u3002NHS \u6307\u51fa\u7259\u95f4\u5237\u5e94\u8d34\u5408\u7f1d\u9699\uff1b\u6cf0\u56fd\u7259\u533b\u5b66\u9662\u7684\u5efa\u8bae\u662f\u9009\u6bd4\u7f1d\u9699\u7a0d\u5927\u4e00\u70b9\u7684\uff1a\u79fb\u52a8\u65f6\u5237\u6bdb\u8981\u540c\u65f6\u5237\u5230\u4e24\u4fa7\u7259\u9762\u3002\u9700\u8981\u7528\u529b\u63a8\uff0c\u8bf4\u660e\u592a\u5927\uff1b\u7a7f\u8fc7\u65f6\u78b0\u4e0d\u5230\u7259\uff0c\u8bf4\u660e\u592a\u5c0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u627e\u5230\u5408\u9002\u7684\u5c3a\u5bf8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ece\u6700\u5c0f\u53f7\u5f00\u59cb\uff0c\u9010\u6e10\u52a0\u5927\uff0c\u76f4\u5230\u5237\u5b50\u586b\u6ee1\u7f1d\u9699\u5e76\u6709\u8f7b\u5fae\u963b\u529b\u3002<\/li>\n\n\n<li>\u524d\u7259\u901a\u5e38\u6bd4\u540e\u7259\u9700\u8981\u66f4\u5c0f\u7684\u5c3a\u5bf8\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u4f1a\u7528\u4e24\u4e09\u79cd\u5c3a\u5bf8\u3002<\/li>\n\n\n<li>\u5404\u5382\u5bb6\u6807\u6ce8\u5c3a\u5bf8\u7684\u65b9\u5f0f\u4e0d\u540c\u3002\u4e00\u9879\u7814\u7a76\u6d4b\u91cf\u4e86 2,300 \u591a\u652f\u7259\u95f4\u5237\uff0c\u5c3a\u5bf8\u4ece 0.6 \u5230 5.2 \u6beb\u7c73\u4e0d\u7b49\uff0c\u53ea\u6709\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u5382\u5bb6\u6807\u6ce8\u6807\u51c6 ISO \u5c3a\u5bf8\uff0c\u6240\u4ee5\u53ef\u8bf7\u7259\u533b\u5e2e\u60a8\u8bb0\u4e0b\u9002\u5408\u7684\u5c3a\u5bf8\u3002<\/li>\n\n\n<li>\u5982\u679c\u6700\u5c0f\u53f7\u4e5f\u5fc5\u987b\u786c\u585e\u624d\u80fd\u653e\u8fdb\u53bb\uff0c\u90a3\u4e2a\u7259\u7f1d\u5c31\u7528\u7259\u7ebf\u3002<\/li>\n\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full kdc-fig kdc-illus\"><img src=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-interdental-sizes-1200.webp\" srcset=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-interdental-sizes-600.webp 600w, \/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-cura-floss-interdental-sizes-1200.webp 1200w\" sizes=\"auto, (max-width: 812px) 100vw, 780px\" alt=\"\u4e00\u652f\u7259\u95f4\u5237\u624b\u67c4\u548c\u4e94\u4e2a\u4e0d\u540c\u5c3a\u5bf8\u3001\u4e0d\u540c\u989c\u8272\u7684\u7259\u95f4\u5237\u5934\uff0c\u7531\u7ec6\u5230\u7c97\u6392\u5217\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\"\/><figcaption class=\"wp-element-caption\">\u7259\u95f4\u5237\u6709\u5f88\u591a\u5c3a\u5bf8\uff0c\u901a\u5e38\u6309\u7c97\u7ec6\u7528\u989c\u8272\u533a\u5206\uff0c\u53ef\u88c5\u5728\u624b\u67c4\u4e0a\u4f7f\u7528\u3002\u5404\u4e2a\u7259\u7f1d\u5bbd\u7a84\u4e0d\u4e00\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u9700\u8981\u4e24\u4e09\u79cd\u5c3a\u5bf8\u3002\u56fe\u7247\uff1a\u00a9 Curaprox<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u7259\u9f88\u7ebf\u5904\u628a\u5237\u5b50\u8f7b\u8f7b\u7b14\u76f4\u5730\u63d2\u5165\u7259\u7f1d\u3002\u6e05\u6d01\u540e\u7259\u65f6\u53ef\u5c06\u5237\u9888\u7a0d\u5fae\u5f2f\u4e00\u4e0b\u3002<\/li>\n\n\n<li>\u524d\u540e\u6765\u56de\u79fb\u52a8\u51e0\u6b21\uff0c\u5148\u7a0d\u5fae\u504f\u5411\u4e00\u4fa7\u7259\u9f7f\uff0c\u518d\u504f\u5411\u53e6\u4e00\u4fa7\u3002<\/li>\n\n\n<li>\u6761\u4ef6\u5141\u8bb8\u7684\u8bdd\uff0c\u4ece\u820c\u4fa7\u4e5f\u6e05\u6d01\u540c\u4e00\u4e2a\u7259\u7f1d\u3002<\/li>\n\n\n<li>\u51b2\u6d17\u5237\u5b50\u5e76\u667e\u5e72\u3002\u5237\u6bdb\u53d8\u5e73\u6216\u94a2\u4e1d\u5f2f\u66f2\u65f6\u66f4\u6362\u3002<\/li>\n\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full kdc-fig kdc-illus\"><img src=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-ai-interdental-brush-front-teeth-1200.webp\" srcset=\"\/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-ai-interdental-brush-front-teeth-600.webp 600w, \/wp-content\/uploads\/kdc-media\/2026\/10\/kdca-ai-interdental-brush-front-teeth-1200.webp 1200w\" sizes=\"auto, (max-width: 812px) 100vw, 780px\" alt=\"3D\u63d2\u56fe\uff1a\u5c0f\u53f7\u7259\u95f4\u5237\u5728\u7259\u9f88\u7ebf\u5904\u7a7f\u8fc7\u4e24\u9897\u4e0b\u6392\u95e8\u7259\u4e4b\u95f4\u7684\u7f1d\u9699\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\"\/><figcaption class=\"wp-element-caption\">\u5728\u7259\u9f88\u7ebf\u5904\u628a\u7259\u95f4\u5237\u8f7b\u8f7b\u653e\u5165\u4e24\u9897\u4e0b\u6392\u95e8\u7259\u4e4b\u95f4\uff0c\u524d\u540e\u79fb\u52a8\u51e0\u6b21\u3002<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"order\">\u5148\u7528\u7259\u7ebf\u8fd8\u662f\u5148\u5237\u7259\uff0c\u5237\u7259\u8981\u51e0\u5206\u949f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">NHS \u5efa\u8bae\u5148\u7528\u7259\u7ebf\u518d\u5237\u7259\u3002\u4e00\u9879\u9488\u5bf9 25 \u540d\u7259\u79d1\u5b66\u751f\u7684\u5c0f\u578b\u8bd5\u9a8c\u652f\u6301\u8fd9\u4e00\u70b9\uff1a\u5148\u6e05\u6d01\u7259\u7f1d\u518d\u5237\u7259\uff0c\u6bd4\u5148\u5237\u7259\u80fd\u53bb\u9664\u66f4\u591a\u7259\u7f1d\u7259\u83cc\u6591\uff0c\u7259\u7f1d\u91cc\u7559\u4e0b\u7684\u6c1f\u4e5f\u66f4\u591a\u3002\u5982\u679c\u60a8\u89c9\u5f97\u5237\u7259\u540e\u518d\u7528\u66f4\u5bb9\u6613\u8bb0\u4f4f\uff0c\u90a3\u4e48\u575a\u6301\u6bcf\u5929\u505a\u6bd4\u987a\u5e8f\u66f4\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cf0\u56fd\u536b\u751f\u5385\u63a8\u5e7f\"2-2-2\"\u539f\u5219\uff1a\u6bcf\u5929\u81f3\u5c11\u5237\u7259\u4e24\u6b21\uff0c\u6bcf\u6b21\u81f3\u5c11 2 \u5206\u949f\uff0c\u5237\u7259\u540e 2 \u5c0f\u65f6\u5185\u4e0d\u5403\u4e0d\u559d\u30022 \u5206\u949f\u6bd4\u5f88\u591a\u4eba\u60f3\u8c61\u7684\u8981\u957f\u3002\u4e00\u9879\u5bf9\u5b9e\u9645\u5237\u7259\u8ba1\u65f6\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u591a\u6570\u4eba\u53ea\u5237\u7ea6 45 \u79d2\uff0c\u800c\u5237\u6ee1 2 \u5206\u949f\u80fd\u591a\u53bb\u9664\u7ea6\u56db\u5206\u4e4b\u4e00\u7684\u7259\u83cc\u6591\u3002NHS \u8fd8\u8865\u5145\u4e86\u4e24\u4e2a\u5b9e\u7528\u7ec6\u8282\uff1a\u4f7f\u7528\u542b\u6c1f\u7259\u818f\uff1b\u5237\u5b8c\u5410\u6389\u7259\u818f\u5373\u53ef\uff0c\u4e0d\u8981\u6f31\u6c34\uff0c\u8ba9\u6c1f\u7559\u5728\u7259\u9f7f\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"special-cases\">\u77eb\u6cbb\u5668\u3001\u7259\u6865\u3001\u79cd\u690d\u7259\u548c\u513f\u7ae5<\/h2>\n\n\n\n<figure class=\"wp-block-table kdc-tbl\"><table><thead><tr><th>\u53e3\u8154\u60c5\u51b5<\/th><th>\u901a\u5e38\u5408\u9002\u7684\u5de5\u5177<\/th><th>\u987b\u77e5<\/th><\/tr><\/thead><tbody><tr><td>\u56fa\u5b9a\u77eb\u6cbb\u5668<\/td><td>\u7259\u95f4\u5237\u3001\u5e26\u786c\u5934\u7684\u7a7f\u5f15\u7259\u7ebf\u3001\u5355\u675f\u7259\u5237\uff1b\u51b2\u7259\u5668\u53ef\u4f5c\u8f85\u52a9<\/td><td>\u4e00\u9879\u6b63\u7578\u60a3\u8005\u8bd5\u9a8c\u53d1\u73b0\uff0c\u7a7f\u5f15\u5f0f\u7259\u7ebf\u548c\u51b2\u7259\u5668\u51cf\u5c11\u7259\u83cc\u6591\u7684\u6548\u679c\u76f8\u5f53\u3002<\/td><\/tr><tr><td>\u7259\u6865<\/td><td>\u7528\u7a7f\u5f15\u7259\u7ebf\u6216\u5e26\u6d77\u7ef5\u6bb5\u7684\u7259\u7ebf\u6e05\u6d01\u6865\u4f53\u4e0b\u65b9\uff1b\u5728\u57fa\u7259\u65c1\u7528\u7259\u95f4\u5237<\/td><td>\u6865\u4f53\u4e0b\u65b9\u5bb9\u6613\u79ef\u83cc\u6591\uff0c\u8981\u6bcf\u5929\u6e05\u6d01\u3002<\/td><\/tr><tr><td>\u79cd\u690d\u7259<\/td><td>\u94a2\u4e1d\u5e26\u6d82\u5c42\u7684\u7259\u95f4\u5237\uff0c\u6216\u7259\u7ebf<\/td><td>\u907f\u514d\u5728\u79cd\u690d\u4f53\u4e0a\u4f7f\u7528\u5c16\u9510\u6216\u575a\u786c\u7684\u91d1\u5c5e\u5de5\u5177\u30022024 \u5e74\u4e00\u9879\u8bd5\u9a8c\u53d1\u73b0\uff0c\u65e0\u8bba\u624b\u90e8\u7075\u6d3b\u5ea6\u5982\u4f55\uff0c\u7259\u95f4\u5237\u90fd\u80fd\u5f88\u597d\u5730\u6e05\u6d01\u79cd\u690d\u4f53\u5468\u56f4\u3002<\/td><\/tr><tr><td>\u7259\u9f88\u9000\u7f29\u6216\u7259\u5468\u6cbb\u7597\u540e<\/td><td>\u4e24\u4e09\u79cd\u5c3a\u5bf8\u7684\u7259\u95f4\u5237<\/td><td>\u7f1d\u9699\u8f83\u5927\uff0c\u7259\u95f4\u5237\u6bd4\u7259\u7ebf\u66f4\u80fd\u586b\u6ee1\u3002<\/td><\/tr><tr><td>\u513f\u7ae5<\/td><td>\u7531\u5bb6\u957f\u6bcf\u5929\u5e2e\u5fd9\u7528\u7259\u7ebf<\/td><td>\u6cf0\u56fd\u536b\u751f\u5385\u5efa\u8bae\u5bb6\u957f\u4e3a\u5e7c\u513f\u5237\u7259\u548c\u7528\u7259\u7ebf\uff0c\u5e76\u5e2e\u5fd9\u68c0\u67e5\u5230\u7ea6 7 \u81f3 8 \u5c81\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u79cd\u690d\u7259\u548c\u5929\u7136\u7259\u4e00\u6837\u9700\u8981\u6bcf\u5929\u62a4\u7406\u3002\u6211\u4eec\u8bca\u6240\u5efa\u8bae\u6bcf 6 \u4e2a\u6708\u6d17\u7259\u4e00\u6b21\uff0c\u6bcf\u5e74\u68c0\u67e5\u4e00\u6b21\u79cd\u690d\u7259\u3002GBT \u5f88\u9002\u5408\u6e05\u6d01\u79cd\u690d\u7259\u3001\u7259\u51a0\u3001\u7259\u6865\u548c\u77eb\u6cbb\u5668\u5468\u56f4\uff0c\u7259\u533b\u4f1a\u9488\u5bf9\u4e0d\u540c\u8868\u9762\u8c03\u6574\u8bbe\u7f6e\u3002<\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"\/zh\/%e6%9d%a1\/%e7%a7%8d%e6%a4%8d%e7%89%99%e8%83%bd%e7%94%a8%e5%a4%9a%e4%b9%85\/\">\u79cd\u690d\u7259\u80fd\u7528\u591a\u4e45\uff1f\u65e5\u5e38\u5982\u4f55\u62a4\u7406<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"first-weeks\">\u524d\u4e24\u5468\uff1a\u54ea\u4e9b\u60c5\u51b5\u6b63\u5e38<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u521a\u5f00\u59cb\u7528\u65f6\u51fa\u8840\u5f88\u5e38\u89c1\uff0c\u901a\u5e38\u8bf4\u660e\u7259\u7f1d\u91cc\u7684\u7259\u9f88\u6709\u708e\u75c7\uff0c\u800c\u4e0d\u662f\u60a8\u5f04\u4f24\u4e86\u81ea\u5df1\u3002\u4e00\u9879\u53cc\u80de\u80ce\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u5237\u7259\u4e4b\u5916\u6bcf\u5929\u4f7f\u7528\u7259\u7ebf\uff0c\u4e24\u5468\u5185\u7259\u7f1d\u51fa\u8840\u51cf\u5c11\u7ea6 40%\uff0c\u800c\u53ea\u5237\u7259\u5219\u6ca1\u6709\u6539\u5584\u3002NHS \u628a\u5237\u7259\u6216\u7528\u7259\u7ebf\u65f6\u51fa\u8840\u5217\u4e3a\u7259\u9f88\u75c5\u7684\u75c7\u72b6\uff0c\u6240\u4ee5\u5982\u679c\u6301\u7eed\u51fa\u8840\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u9884\u7ea6\u68c0\u67e5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table kdc-tbl\"><table><thead><tr><th>\u65f6\u95f4<\/th><th>\u53ef\u80fd\u51fa\u73b0\u7684\u60c5\u51b5<\/th><th>\u600e\u4e48\u505a<\/th><\/tr><\/thead><tbody><tr><td>\u7b2c 1 \u81f3 3 \u5929<\/td><td>\u90e8\u5206\u7259\u7f1d\u8f7b\u5fae\u51fa\u8840\u3001\u6709\u70b9\u9178\u75db<\/td><td>\u6bcf\u5929\u8f7b\u67d4\u5730\u575a\u6301\u4e00\u6b21\uff1b\u68c0\u67e5\u7259\u95f4\u5237\u662f\u5426\u592a\u5927\u3002<\/td><\/tr><tr><td>\u7b2c 4 \u81f3 10 \u5929<\/td><td>\u51fa\u8840\u901a\u5e38\u51cf\u5c11\uff0c\u7259\u9f88\u611f\u89c9\u66f4\u7d27\u5b9e<\/td><td>\u4fdd\u6301\u4e60\u60ef\uff1b\u591a\u7559\u610f\u4ecd\u51fa\u8840\u7684\u90e8\u4f4d\u3002<\/td><\/tr><tr><td>\u7ea6\u4e24\u5468\u540e<\/td><td>\u5927\u90e8\u5206\u90e8\u4f4d\u5df2\u6062\u590d<\/td><td>\u5982\u679c\u4ecd\u51fa\u8840\uff0c\u8bf7\u9884\u7ea6\u68c0\u67e5\u548c\u6d17\u7259\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"myths\">\u5e38\u89c1\u8bef\u533a\u4e0e\u4e8b\u5b9e<\/h2>\n\n\n\n<figure class=\"wp-block-table kdc-tbl\"><table><thead><tr><th>\u8bef\u533a<\/th><th>\u4e8b\u5b9e<\/th><\/tr><\/thead><tbody><tr><td>\u51fa\u8840\u8bf4\u660e\u5e94\u8be5\u505c\u7528\u7259\u7ebf\u3002<\/td><td>\u6bcf\u5929\u8f7b\u67d4\u6e05\u6d01\u901a\u5e38\u80fd\u5728\u4e24\u5468\u5de6\u53f3\u51cf\u5c11\u51fa\u8840\uff1b\u6301\u7eed\u51fa\u8840\u5219\u5e94\u9884\u7ea6\u68c0\u67e5\u3002<\/td><\/tr><tr><td>\u7528\u7259\u7ebf\u4f1a\u628a\u7259\u7f1d\u5f04\u5927\u3002<\/td><td>\u8f7b\u67d4\u4f7f\u7528\u65f6\uff0c\u7259\u7ebf\u7a7f\u8fc7\u63a5\u89e6\u70b9\u4e0d\u4f1a\u79fb\u52a8\u7259\u9f7f\u3002\u51fa\u73b0\u7684\u7f1d\u9699\u901a\u5e38\u662f\u7259\u9f88\u6d88\u80bf\u540e\u663e\u9732\u51fa\u6765\u7684\uff0c\u82e5\u6709\u65b0\u7f1d\u9699\u53ef\u8bf7\u7259\u533b\u68c0\u67e5\u3002<\/td><\/tr><tr><td>\u51b2\u7259\u5668\u53ef\u4ee5\u53d6\u4ee3\u7259\u7ebf\u548c\u7259\u95f4\u5237\u3002<\/td><td>\u5b83\u662f\u5f88\u597d\u7684\u8f85\u52a9\u3002Cleveland Clinic \u5efa\u8bae\u642d\u914d\u7259\u7ebf\u4f7f\u7528\uff0c\u56e0\u4e3a\u9ecf\u9644\u7684\u83cc\u6591\u819c\u9700\u8981\u64e6\u6389\u3002<\/td><\/tr><tr><td>\u542b\u8721\u7259\u7ebf\u6e05\u6d01\u6548\u679c\u5dee\u3002<\/td><td>\u6bd4\u8f83\u542b\u8721\u4e0e\u65e0\u8721\u7259\u7ebf\u7684\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u6e05\u6d01\u6548\u679c\u6709\u5b9e\u9645\u5dee\u522b\uff0c\u9009\u7528\u8d77\u6765\u8212\u670d\u7684\u5373\u53ef\u3002<\/td><\/tr><tr><td>\u7259\u95f4\u5237\u8d8a\u5927\u8d8a\u5e72\u51c0\u3002<\/td><td>\u5408\u9002\u7684\u5c3a\u5bf8\u662f\u586b\u6ee1\u7f1d\u9699\u5e76\u6709\u8f7b\u5fae\u963b\u529b\uff0c\u786c\u585e\u5927\u53f7\u5237\u5b50\u4f1a\u4f24\u5230\u7259\u9f88\u3002<\/td><\/tr><tr><td>\u5237\u597d\u7259\u5c31\u591f\u4e86\u3002<\/td><td>\u7259\u5237\u6e05\u6d01\u4e0d\u5230\u7259\u7f1d\uff0c\u6240\u4ee5\u56fd\u5185\u5916\u7684\u5efa\u8bae\u90fd\u662f\u6bcf\u5929\u8fd8\u8981\u6e05\u6d01\u7259\u7f1d\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-see\">\u4ec0\u4e48\u65f6\u5019\u8be5\u7ed9\u7259\u533b\u770b\u770b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u8f7b\u67d4\u6e05\u6d01\u7ea6\u4e24\u5468\u540e\uff0c\u7259\u7f1d\u4ecd\u6301\u7eed\u51fa\u8840\u3002<\/li>\n\n\n<li>\u7259\u7ebf\u5728\u540c\u4e00\u4e2a\u5730\u65b9\u5361\u4f4f\u6216\u78e8\u6210\u4e1d\u3002<\/li>\n\n\n<li>\u6bcf\u987f\u996d\u98df\u7269\u90fd\u585e\u5728\u540c\u4e00\u4e2a\u7f1d\u91cc\u3002<\/li>\n\n\n<li>\u7259\u9f88\u80bf\u80c0\u3001\u9000\u7f29\uff0c\u6216\u7259\u9f7f\u611f\u89c9\u677e\u52a8\u3002<\/li>\n\n\n<li>\u7259\u7f1d\u91cc\u6709\u7259\u7ebf\u53bb\u4e0d\u6389\u7684\u7c97\u7cd9\u786c\u57a2\uff0c\u901a\u5e38\u662f\u7259\u7ed3\u77f3\u3002<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"at-the-clinic\">\u5728\u8bca\u6240\uff1a\u68c0\u67e5\u3001\u6d01\u7259\u548c\u4e2a\u4eba\u5316\u5efa\u8bae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u68c0\u67e5\uff1a\u7259\u533b\u68c0\u67e5\u7259\u9f7f\u3001\u7259\u9f88\u548c\u8865\u7259\u6750\u6599\uff0c\u5fc5\u8981\u65f6\u62cd X \u5149\u7247\u3002<\/li>\n\n\n<li>\u6d01\u7259\uff1a\u7528\u7259\u533b\u5efa\u8bae\u7684\u65b9\u6cd5\u53bb\u9664\u7259\u7ed3\u77f3\u3001\u7259\u83cc\u6591\u548c\u8272\u6e0d\uff0c\u7136\u540e\u629b\u5149\u3002<\/li>\n\n\n<li>\u505a GBT \u65f6\uff0c\u4f1a\u5148\u628a\u7259\u83cc\u6591\u67d3\u8272\u8ba9\u60a8\u770b\u5230\u3002\u5806\u79ef\u8f83\u4e45\u3001\u8f83\u539a\u7684\u7259\u83cc\u6591\u989c\u8272\u66f4\u6df1\uff0c\u7259\u533b\u4f1a\u6307\u51fa\u9700\u8981\u5237\u5f97\u66f4\u597d\u7684\u90e8\u4f4d\u3002<\/li>\n\n\n<li>\u5efa\u8bae\uff1a\u7259\u533b\u4f1a\u6307\u51fa\u9700\u8981\u66f4\u597d\u5237\u7259\u6216\u4f7f\u7528\u7259\u7ebf\u7684\u90e8\u4f4d\uff0c\u5e76\u8bf4\u660e\u53ef\u80fd\u9700\u8981\u7684\u6cbb\u7597\uff0c\u4f8b\u5982\u8865\u7259\u6216\u7259\u9f88\u6cbb\u7597\u3002<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b22\u8fce\u5e26\u4e0a\u60a8\u6b63\u5728\u7528\u7684\u7259\u7ebf\u6216\u7259\u95f4\u5237\uff0c\u8bf7\u7259\u533b\u5e2e\u60a8\u770b\u770b\u5c3a\u5bf8\u662f\u5426\u5408\u9002\u3002\u5927\u591a\u6570\u4eba\u7ea6\u6bcf\u516d\u4e2a\u6708\u68c0\u67e5\u548c\u6d17\u7259\u4e00\u6b21\uff0c\u7259\u533b\u53ef\u80fd\u6839\u636e\u60a8\u7684\u7259\u9f88\u72b6\u51b5\u5efa\u8bae\u4e0d\u540c\u7684\u95f4\u9694\u3002<\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"\/zh\/%e6%b4%81%e7%89%99%e6%b2%bb%e7%96%97\/\">\u53e3\u8154\u68c0\u67e5\u4e0e\u6d17\u7259<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"\/zh\/%e4%bb%b7%e6%a0%bc\/#cleaning\">\u67e5\u770b\u6d17\u7259\u4ef7\u683c<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"if-you-are\">\u5982\u679c\u60a8\u662f\u8fd9\u79cd\u60c5\u51b5\uff0c\u8be5\u600e\u4e48\u505a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u793a\u4f8b\u60c5\u5883\uff0c\u5e76\u975e\u771f\u5b9e\u60a3\u8005\u6545\u4e8b\uff0c\u5e2e\u52a9\u60a8\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bd5\u8fc7\u7259\u7ebf\u770b\u5230\u51fa\u8840\u5c31\u505c\u4e86\uff1a\u6bcf\u5929\u8f7b\u67d4\u5730\u91cd\u65b0\u5f00\u59cb\u4e00\u6b21\uff0c\u575a\u6301\u4e24\u5468\uff1b\u5982\u679c\u4ecd\u51fa\u8840\uff0c\u5c31\u9884\u7ea6\u68c0\u67e5\u3002<\/li>\n\n\n<li>\u7259\u9f7f\u5f88\u7d27\uff0c\u7259\u95f4\u5237\u653e\u4e0d\u8fdb\u53bb\uff1a\u7528\u7259\u7ebf\uff0c\u5e76\u8bf7\u7259\u533b\u770b\u770b\u54ea\u4e9b\u7f1d\u9699\u53ef\u4ee5\u7528\u6700\u5c0f\u53f7\u7259\u95f4\u5237\u3002<\/li>\n\n\n<li>\u505a\u8fc7\u7259\u5468\u6cbb\u7597\uff0c\u73b0\u5728\u6709\u5c0f\u7f1d\u9699\uff1a\u4e24\u4e09\u79cd\u5c3a\u5bf8\u7684\u7259\u95f4\u5237\u901a\u5e38\u5f88\u9002\u5408\u60a8\u3002<\/li>\n\n\n<li>\u6234\u7740\u77eb\u6cbb\u5668\uff1a\u6bcf\u5929\u7528\u7259\u95f4\u5237\u548c\u7a7f\u5f15\u7259\u7ebf\uff0c\u559c\u6b22\u7684\u8bdd\u518d\u52a0\u51b2\u7259\u5668\u8f85\u52a9\u3002<\/li>\n\n\n<li>\u6709\u79cd\u690d\u7259\uff1a\u6bcf\u5929\u7528\u94a2\u4e1d\u5e26\u6d82\u5c42\u7684\u7259\u95f4\u5237\u6216\u7259\u7ebf\uff0c\u6bcf 6 \u4e2a\u6708\u6d17\u7259\u4e00\u6b21\uff0c\u6bcf\u5e74\u68c0\u67e5\u4e00\u6b21\u79cd\u690d\u7259\u3002<\/li>\n\n\n<li>\u624b\u6307\u4e0d\u7075\u6d3b\uff0c\u6216\u5728\u5e2e\u5e74\u957f\u7684\u7236\u6bcd\u62a4\u7406\uff1a\u5e26\u67c4\u7259\u7ebf\u6216\u957f\u67c4\u7259\u95f4\u5237\u66f4\u5bb9\u6613\u63e1\u6301\u3002<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">\u5173\u4e8e\u7259\u7ebf\u4e0e\u7259\u95f4\u5237\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u4e45\u6e05\u6d01\u4e00\u6b21\u7259\u7f1d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">NHS\u3001MedlinePlus \u548c\u6cf0\u56fd\u536b\u751f\u5385\u7684\u5e38\u89c4\u5efa\u8bae\u662f\u6bcf\u5929\u4e00\u6b21\u3002\u5f88\u591a\u4eba\u89c9\u5f97\u665a\u4e0a\u7761\u524d\u5237\u7259\u4e4b\u524d\u505a\u6700\u5bb9\u6613\u575a\u6301\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7259\u95f4\u5237\u6bd4\u7259\u7ebf\u597d\u5417<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7259\u95f4\u5237\u653e\u5f97\u8fdb\u53bb\u7684\u5730\u65b9\uff0c\u7814\u7a76\u63d0\u793a\u5b83\u6e05\u9664\u7259\u7f1d\u7259\u83cc\u6591\u6548\u679c\u597d\uff0c\u51cf\u8f7b\u7259\u9f88\u708e\u53ef\u80fd\u6bd4\u7259\u7ebf\u66f4\u597d\u3002\u5728\u7259\u95f4\u5237\u901a\u4e0d\u8fc7\u7684\u7d27\u5bc6\u7259\u7f1d\uff0c\u7259\u7ebf\u624d\u662f\u5408\u9002\u7684\u5de5\u5177\u3002\u5f88\u591a\u4eba\u4e24\u79cd\u90fd\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5148\u7528\u7259\u7ebf\u8fd8\u662f\u5148\u5237\u7259<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">NHS \u5efa\u8bae\u5728\u5237\u7259\u524d\u7528\uff0c\u4e00\u9879\u5c0f\u578b\u8bd5\u9a8c\u4e5f\u53d1\u73b0\u5148\u7528\u7259\u7ebf\u518d\u5237\u7259\u80fd\u53bb\u9664\u66f4\u591a\u7259\u83cc\u6591\u3002\u4f46\u575a\u6301\u6bcf\u5929\u505a\u6bd4\u987a\u5e8f\u66f4\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e94\u8be5\u4e70\u591a\u5927\u5c3a\u5bf8\u7684\u7259\u95f4\u5237<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u586b\u6ee1\u7f1d\u9699\u3001\u6709\u8f7b\u5fae\u963b\u529b\u4e14\u65e0\u9700\u786c\u585e\u7684\u5c3a\u5bf8\u3002\u4ece\u5c0f\u53f7\u5f00\u59cb\u9010\u6e10\u52a0\u5927\u3002\u4e0d\u540c\u7259\u7f1d\u5e38\u9700\u8981\u4e0d\u540c\u5c3a\u5bf8\uff0c\u7259\u533b\u53ef\u4ee5\u544a\u8bc9\u60a8\u54ea\u4e9b\u9002\u5408\u60a8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7528\u7259\u7ebf\u4f1a\u8ba9\u7259\u7f1d\u53d8\u5927\u5417<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f7b\u67d4\u4f7f\u7528\u65f6\uff0c\u7259\u7ebf\u5728\u7259\u9f7f\u4e4b\u95f4\u6ed1\u8fc7\u4e0d\u4f1a\u79fb\u52a8\u7259\u9f7f\u3002\u5982\u679c\u611f\u89c9\u51fa\u73b0\u4e86\u7f1d\u9699\uff0c\u5f80\u5f80\u662f\u80bf\u80c0\u7684\u7259\u9f88\u6d88\u4e0b\u53bb\u4e86\uff0c\u7259\u533b\u53ef\u4ee5\u5e2e\u60a8\u68c0\u67e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b2\u7259\u5668\u80fd\u4ee3\u66ff\u7259\u7ebf\u5417<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u662f\u5f88\u597d\u7684\u8f85\u52a9\uff0c\u5c24\u5176\u9002\u5408\u6234\u77eb\u6cbb\u5668\u6216\u6709\u7259\u6865\u7684\u4eba\uff0c\u7814\u7a76\u4e5f\u663e\u793a\u5b83\u5bf9\u7259\u9f88\u6709\u5e2e\u52a9\u3002Cleveland Clinic \u5efa\u8bae\u540c\u65f6\u4f7f\u7528\u7259\u7ebf\uff0c\u56e0\u4e3a\u9ecf\u9644\u7684\u83cc\u6591\u819c\u9700\u8981\u64e6\u6389\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b69\u5b50\u9700\u8981\u7528\u7259\u7ebf\u5417<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u3002\u6cf0\u56fd\u536b\u751f\u5385\u5efa\u8bae\u5bb6\u957f\u6bcf\u5929\u4e3a\u5e7c\u513f\u5237\u7259\u4e24\u6b21\u3001\u6bcf\u5929\u5e2e\u4ed6\u4eec\u7528\u7259\u7ebf\uff0c\u5e76\u6301\u7eed\u5e2e\u5fd9\u68c0\u67e5\u5230\u7ea6 7 \u81f3 8 \u5c81\u3002\u6211\u4eec\u8bca\u6240\u4ece\u5b69\u5b50\u957f\u51fa\u7b2c\u4e00\u9897\u7259\u8d77\u5c31\u63d0\u4f9b\u68c0\u67e5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5237\u7259\u8981\u5237\u51e0\u5206\u949f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u6b21\u7ea6 2 \u5206\u949f\uff0c\u6bcf\u5929\u4e24\u6b21\uff0c\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u3002\u8fd9\u5c31\u662f\u6cf0\u56fd\u536b\u751f\u5385\u7684\"2-2-2\"\u539f\u5219\uff0c\u518d\u52a0\u4e0a\u5237\u7259\u540e 2 \u5c0f\u65f6\u5185\u4e0d\u5403\u4e0d\u559d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary\">\u603b\u7ed3<\/h2>\n\n\n\n<p class=\"note wp-block-paragraph\">\u6bcf\u5929\u6e05\u6d01\u7259\u7f1d\u4e00\u6b21\uff0c\u80fd\u6e05\u6d01\u5230\u7259\u5237\u5237\u4e0d\u5230\u7684\u7259\u9762\u3002\u7d27\u5bc6\u7684\u7259\u7f1d\u7528\u7259\u7ebf\uff0c\u80fd\u653e\u8fdb\u53bb\u7684\u5730\u65b9\u7528\u7259\u95f4\u5237\uff0c\u5c3a\u5bf8\u4ee5\u586b\u6ee1\u7f1d\u9699\u53c8\u4e0d\u9700\u786c\u585e\u4e3a\u51c6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7259\u7ebf\uff1a\u7ea6 30 \u81f3 45 \u5398\u7c73\uff0c\u7ed5\u6bcf\u9897\u7259\u5448 C \u5f62\uff0c\u8f7b\u8f7b\u6ed1\u5230\u7259\u9f88\u7ebf\u4e0b\u3002<\/li>\n\n\n<li>\u7259\u95f4\u5237\uff1a\u4ece\u5c0f\u53f7\u5f00\u59cb\uff0c\u52a0\u5927\u5230\u586b\u6ee1\u7f1d\u9699\u5e76\u6709\u8f7b\u5fae\u963b\u529b\u3002<\/li>\n\n\n<li>\u53ef\u4ee5\u7684\u8bdd\u5148\u7528\u7259\u7ebf\u518d\u5237\u7259\uff0c\u6bcf\u5929\u5237\u7259\u4e24\u6b21\u3001\u6bcf\u6b21 2 \u5206\u949f\u3002<\/li>\n\n\n<li>\u521a\u5f00\u59cb\u5c11\u91cf\u51fa\u8840\u5f88\u5e38\u89c1\uff0c\u901a\u5e38\u7ea6\u4e24\u5468\u5185\u4f1a\u597d\u8f6c\u3002<\/li>\n\n\n<li>\u77eb\u6cbb\u5668\u3001\u7259\u6865\u548c\u79cd\u690d\u7259\u9700\u8981\u4e13\u95e8\u7684\u5de5\u5177\uff0c\u7259\u533b\u53ef\u4ee5\u5e2e\u60a8\u6311\u9009\u3002<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">\u53c2\u8003\u8d44\u6599<\/h2>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-teeth-and-gums\/how-to-keep-your-teeth-clean\/\" target=\"_blank\" rel=\"noopener nofollow\">NHS\uff08\u82f1\u56fd\uff09\uff1aHow to keep your teeth clean<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/conditions\/gum-disease\/\" target=\"_blank\" rel=\"noopener nofollow\">NHS\uff08\u82f1\u56fd\uff09\uff1aGum disease<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/16914-oral-hygiene\" target=\"_blank\" rel=\"noopener nofollow\">Cleveland Clinic\uff1aOral Hygiene<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/001056.htm\" target=\"_blank\" rel=\"noopener nofollow\">MedlinePlus\uff08\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\uff09\uff1aGingivitis<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/oral-health\/prevention\/oral-health-tips-for-adults.html\" target=\"_blank\" rel=\"noopener nofollow\">CDC\uff08\u7f8e\u56fd\uff09\uff1aOral health tips for adults<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/dental.anamai.moph.go.th\/web-upload\/migrated\/files\/dental2\/n3957_52c7f453b886a4e5c0bc3fd89f4fcd86_article_20200428141510.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u6cf0\u56fd\u536b\u751f\u5385\uff1a\u5de5\u4f5c\u5e74\u9f84\u6210\u4eba\u3001\u5b55\u5987\u53ca\u5e7c\u513f\u53e3\u8154\u4fdd\u5065\u624b\u518c\uff08\u6cf0\u6587\uff09<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/dental.anamai.moph.go.th\/web-upload\/migrated\/files\/dental2\/n2969_97570bb691ca416afd7ca0895c8b269c_article_20190701150904.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u6cf0\u56fd\u536b\u751f\u5385\uff1a\u5b55\u5987\u53ca 0 \u81f3 5 \u5c81\u513f\u7ae5\u53e3\u8154\u4fdd\u5065\u77e5\u8bc6\uff08\u6cf0\u6587\uff09<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/www.dent.nu.ac.th\/wp-content\/uploads\/2021\/08\/Script-63-8.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u7eb3\u9ece\u5ba3\u5927\u5b66\u7259\u533b\u5b66\u9662\uff1a\u7259\u9f7f\u90bb\u9762\u6e05\u6d01\u5de5\u5177\uff08\u6cf0\u6587\uff09<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/www.dent.nu.ac.th\/wp-content\/uploads\/2021\/12\/Script-64-32.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u7eb3\u9ece\u5ba3\u5927\u5b66\u7259\u533b\u5b66\u9662\uff1a\u7528\u5404\u79cd\u5de5\u5177\u6e05\u6d01\u7259\u7f1d\uff08\u6cf0\u6587\uff09<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30968949\/\" target=\"_blank\" rel=\"noopener nofollow\">Worthington HV \u7b49. \u5c45\u5bb6\u4f7f\u7528\u7259\u95f4\u6e05\u6d01\u5de5\u5177\uff08Cochrane \u7cfb\u7edf\u8bc4\u4ef7\uff09, 2019<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25639826\/\" target=\"_blank\" rel=\"noopener nofollow\">Chapple ILC \u7b49. \u7259\u5468\u708e\u7684\u4e00\u7ea7\u9884\u9632\uff1aEFP \u7814\u8ba8\u4f1a\u5171\u8bc6. J Clin Periodontol, 2015<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25581718\/\" target=\"_blank\" rel=\"noopener nofollow\">S\u00e4lzer S \u7b49. \u7259\u95f4\u673a\u68b0\u83cc\u6591\u63a7\u5236\u7684\u6548\u679c\uff1a\u7efc\u8ff0\u7684\u7efc\u8ff0. J Clin Periodontol, 2015<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29520910\/\" target=\"_blank\" rel=\"noopener nofollow\">Kotsakis GA \u7b49. \u7259\u95f4\u6e05\u6d01\u65b9\u6cd5\u7684\u7f51\u72b6\u835f\u8403\u5206\u6790. J Periodontol, 2018<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19138177\/\" target=\"_blank\" rel=\"noopener nofollow\">Slot DE \u7b49. \u7259\u95f4\u5237\u7684\u6548\u679c\uff1a\u7cfb\u7edf\u7efc\u8ff0. Int J Dent Hyg, 2008<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29741239\/\" target=\"_blank\" rel=\"noopener nofollow\">Mazhari F \u7b49. \u5237\u7259\u4e0e\u4f7f\u7528\u7259\u7ebf\u7684\u987a\u5e8f\u5bf9\u7259\u7f1d\u83cc\u6591\u7684\u5f71\u54cd. J Periodontol, 2018<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19723429\/\" target=\"_blank\" rel=\"noopener nofollow\">Creeth JE \u7b49. \u5237\u7259\u65f6\u95f4\u5bf9\u83cc\u6591\u53bb\u9664\u7684\u5f71\u54cd. J Dent Hyg, 2009<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16937589\/\" target=\"_blank\" rel=\"noopener nofollow\">Biesbrock A \u7b49. \u4f7f\u7528\u7259\u7ebf\u5bf9\u53cc\u80de\u80ce\u7259\u9f88\u51fa\u8840\u7684\u5f71\u54cd. J Periodontol, 2006<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6955502\/\" target=\"_blank\" rel=\"noopener nofollow\">Lamberts DM \u7b49. \u542b\u8721\u4e0e\u65e0\u8721\u7259\u7ebf\u7684\u6bd4\u8f83. J Periodontol, 1982<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32618458\/\" target=\"_blank\" rel=\"noopener nofollow\">Sekundo C, Staehle HJ. \u5e02\u552e\u7259\u95f4\u5237\u5c3a\u5bf8\u8c03\u67e5. Oral Health Prev Dent, 2020<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38487950\/\" target=\"_blank\" rel=\"noopener nofollow\">Bevilacqua L \u7b49. \u79cd\u690d\u4f53\u5468\u56f4\u4f7f\u7528\u7259\u95f4\u5237\u4e0e\u7259\u7ebf\uff1a\u4ea4\u53c9\u8bd5\u9a8c. Int J Dent Hyg, 2024<\/a><\/p>\n\n\n\n<p class=\"see wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36090126\/\" target=\"_blank\" rel=\"noopener nofollow\">Sawan N \u7b49. \u6b63\u7578\u60a3\u8005\u4f7f\u7528\u7a7f\u5f15\u5f0f\u7259\u7ebf\u4e0e\u51b2\u7259\u5668\u7684\u6bd4\u8f83. Int J Dent, 2022<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Maybe you bought a box of floss, tried it, saw a little blood and stopped. Maybe the floss keeps getting stuck or shredding, or your dentist mentioned interdental brushes and you are not sure which size to buy. Cleaning between the teeth feels like it should be simple, yet most of us were never really [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":57334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-57335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/posts\/57335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=57335"}],"version-history":[{"count":0,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/posts\/57335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/media\/57334"}],"wp:attachment":[{"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=57335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=57335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kitchadentalclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=57335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}